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San Diego Israelis - Kef Li San Diego - Women's Night Out - Harmony/Yoga Class - Thursday, September 18 - 7:00 pm

Thursday, September 18, 2008 from 7:00 PM to 10:00 PM (PT)

San Diego Israelis - Kef Li San Diego - Women's Night Out -...

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Free Reservation - $15 at door Paid to Instructor Ended Free  
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Event Details

What: A self defense/harmony class by a Black Belt Karate professional, Peer Halperin, who has a karate center in Clairemont Mesa and in Carmel Valley. (an Israeli/French guy who's been working with me on a few Tarbuton classes.)

When: Thursday 9/18 at 7:00 pm.

Class description: This class brings together elements from five disciplines - meditation, stretching, self-defense, core exercise, and yoga. In training, the mind, body, and spirit are inseparable; they harmonize with each other to create a perfect workout to reduce stress, improve posture, breathing, agility, and cardiovascular condition.


Where: Carmel Valley/Penasquitas ish location. Highway 56 at Camino Del Sur. 7835 Highlands Village Place, Suite D-104, San Diego, CA 92129.

Cost: $15 each if we have 10 or more participating. (A lot of you have said you'll come, so I'm not too
worried about hitting the 10 person minimum for this price)

Bring Yoga Mat: Peer prefers we each use a yoga mat. So, if you have one or can borrow one please do so. Otherwise, you can purchase one from him that night for $15

Dinner: Don't eat heavily before hand. We'll eat after, and Peer commented its better not to take the class after a heavy meal. There are a bunch of places to eat at this strip mall from Luna Grill to Peets for Coffee.

When

Thursday, September 18, 2008 from 7:00 PM to 10:00 PM (PT)


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Hosted By

San Diego Israelis - Kef Li San Diego & Tarbuton & Tzofim in San Diego



San Diego Israelis Kef Li San Diego & the Tarbuton, Israeli Cultural Center provide a variety of activities and events in Hebrew for Israelis and other Hebrew speakers in San Diego. The Tarbuton sponsors the Tzofei San Diego as well a youth group conducted in Hebrew with a focus on leadership and Israel.

There are children's activities, family outdoor events and evening adult events as well. Visit: http://www.keflisandiego.com or http://www.tarbuton.org for more information